Kathy Smith - Functionally Fit - Lower Body Firming
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List Price: $14.98
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$14.23
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Features
• Color
• NTSC
In Theaters : 1996
DVD Release : 26 November, 2002 |
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DVD : Usually ships in 4 to 6 weeks |
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Kathy Smith - Functionally Fit - Lower Body Firming description
Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features functional movements from everyday life. Groups of muscles are trained in an integrated lower-body workout to distribute the effo ... review details
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Kathy Smith - Functionally Fit - Lower Body Firming Customer Reviews
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♥♥♥♥♥
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Kicks Butt
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| I love this DVD. You can just do the warmup (which does get the blood moving), 1st workout, and cooldown (good for beginners)or do the whole routine for a more intense workout. Either way you definately will feel your lower half the next day! Kathy gives good instruction and the moves are easy to follow. It also feels like an aerobic workout as well with the flow from one set of movements to the next. For those of you who don't like to exercise (like me) you will love how fast it goes. Just when I think I can't do anymore. . .it's over! |
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Kathy Smith - Functionally Fit - Lower Body Firming dvd movie.