Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2
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List Price: $14.98
Features
• Color
• DVD-Video
• NTSC
In Theaters : 2003
DVD Release : 07 October, 2003 |
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 description
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute w ... review details
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 Customer Reviews
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♥♥♥♥♥
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excellent workout
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| This video provides a really good workout and is really flexible in allowing you to target specific areas or get a complete body workout. |
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 dvd movie.