| The trainers on the tapes are very calm which adds to the calming effect practicing yoga has on me. I like the clear instructions the trainers give me, both verbally and visually and the constant encouragements they add. The only tape of the 3 that I will not get any use out of is the Partners Yoga as I have no one to do these exercises with. I recommend the Gentle Yoga and the Dynamic Yoga heartily though. |