| [[VIDEOID:16013871]]When I first started exercising, I was pretty much out of shape and had a hard time not only building up my stamina, but finding exercises that I could do. The Miracle Mile was the first exercise routine I found that was easy enough for me to do, yet still helped me get in shape. I've increased my workout level now, but I still do the Miracle Mile every so often when I only have a few minutes to exercise. |