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Pilates - Beginning Mat Workout dvd movie. Home » DVD Movies » Fitness/Yoga » Series » Gaiam Series • Yoga Zone Series • 8 Minute Workout Pilates - Beginning Mat Workout cheap dvd videos, dvd movies for sale List Price: $14.98 Our Price: $12.99 You Save: $1.99 Features • Color • DVD-Video • NTSC In Theaters : 2000 DVD Release : 20 July, 2001 [ + Zoom ]   [ Buy Now ] DVD : Usually ships in 24 hours Pilates - Beginning Mat Workout description "Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture ... review details Pilates - Beginning Mat Workout Customer Reviews   1     2     3   ♥♥♥♥♥ Works like a champ. Ana's got a great style, and the video is well shot, and well narrated. 4 stars versus 5 stars - I wish that there were two versions of the workout - one that was instructional and one that was just the exercises for after you'd mastered the form.   1     2     3   Non User