| This is my first attempt at yoga. Since I live in the middle of nowhere, I have to do a book or dvd since there are no classes available. I am very pleased with this DVD.This dvd has about 35 different routines, graded from beginner to advanced. As a total beginner, I found the directions and images easy to follow. The instructor gives several variations of each pose, and the background music is soothing. My husband even will do this with me, even though all our grown children are making fun of him. The best part of it is no more aching back since I started. I would recomend this item! |