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Basic Yoga Workout for Dummies dvd movie. Home » DVD Movies » Fitness/Yoga » Series Fitness/Yoga • Kickboxing Fitness/Yoga • Aerobics Fitness/Yoga • Fitness Fitness/Yoga • Yoga Fitness/Yoga • Pilates Fitness/Yoga • Tai Chi Fitness/Yoga • By Instructor Basic Yoga Workout for Dummies dvd videos, dvd movies reviews List Price: $14.98 Our Price: $11.49 You Save: $3.49 Features • Color • DVD-Video • Full Screen • NTSC In Theaters : 2000 DVD Release : 11 September, 2001 [ + Zoom ]   [ Buy Now ] DVD : Usually ships in 24 hours Basic Yoga Workout for Dummies description A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivan ... review details Basic Yoga Workout for Dummies Customer Reviews   1     2     3   ♥♥♥♥♥ Good for beginners I've just started the practice of yoga. This DVD is easy to follow and I really like the instructor's sense of humor and her relaxing and encouraging manner. This may be too basic for someone who has taken a class, but for those who want a simple home-instruction DVD, this is a good one.   1     2     3   Non User