You are going to feel it too.
Nothing is worse than working out to a tape where the host hasn't even lost their breath to catch it, and you're scraping yourself off of the floor.
THIS IS NOT THE CASE. By the end, everyone is pouring sweat and grunting, and you will be too.
This was my first Tae Bo DVD. While I do have the advantage of limited martial arts experience and years of yoga, this was still a carido challenge. It's simple and FUN! This workout accomodates limited space, it's easy to understand, he's fun and not cheezy.
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