I love Callanetics and have just about worn out my VHS tape. I purchased the DVD to replace the VHS tape. I am disappointed that I cannot jump ahead to different exercises. It would have been great to have each set of exercises on a different track.
I know the exercises work! Do head the warning about your neck and knees. Go gently. Ten hours should be done over a few weeks...not in the next 10 hours!!
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