I bought these DVD's because I wanted to lose weight and feel healthier. I love that I can put one in, crank up the volume, and forget I'm exercising. My kids think they are dancing with me.
The routines increase in intensity and length as you progress through the set. I have been using them for a few months and can do the first few, 3 and 4 still really push me to my limit. But I cannot complain because I've lost 42lbs dancing in my living room. |