| I have been dabbling in yoga in order to increase my flexibility, and when I saw this series, I decided to give this one a try. It is rather easy to follow, even though the weights did make some of the poses (like the eagle) a little bit awkward. Even so, the workout goes by quickly, and some of the poses are a bit challenging. A good buy if you don't have time for a full hour of practice, or for the days you simply feel lazy but don't want to be a complete couch potato. |