I, too, bought this dvd at Walmart for $1 and thought, what the heck, it's only $1. Don't get me wrong, it's a decent workout that will leave you sweating, as long as you keep up with the poor cueing.
For one, it's very misleading. The dvd isn't 60 minutes as stated on the back of the cover, but only 50 minutes. 35 of those minutes are the "dance" part while the last 15 minutes is toning with upper and lower body and stretching. The dance portion is broken up into 3 segments if I remember correctly: salsa, funk, and disco. It made me laugh because to me, the exercises she does, isn't really a dance. For example, I hardly classify doing the "sashay" a salsa routine, nor would the "grapevine" be considered disco. She also makes the comment about doing these routines out on the dance floor. Unless you want to be laughed at or made to look like a complete idiot, save these "moves" for the privacy of your own home. |
Aerobic Dance dvd movie.