 Aerobic Dance Workouts: 3 Flavors! Aerobic Dance Workout/African Dance Workout dvd movie. |
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Aerobic Dance Workouts: 3 Flavors! Aerobic Dance Workout/African Dance Workout
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List Price: $34.99
Features
• Closed-captioned
• Color
• DVD-Video
• NTSC |
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Aerobic Dance Workouts: 3 Flavors! Aerobic Dance Workout/African Dance Workout Customer Reviews
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Recommended for those with some dance or aerobics experience
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There are two sections to this DVD, the first section is three 20min workouts in different flavors, the second section is two African workouts.
Overall this is well done video. The workouts are fun and set to upbeat music. It is very energizing, and you are continually moving without wasted down time, so it gives a good cardio workout. I think beginners will want to do 1 section at a time, and intermediate/advanced may want to do 2-3 sections at a time (the DVD is programmable).
I thought the African sections were the most intense, there is a lot of constant stepping/hopping/kicking that works up a good sweat. The Latin and Hip Hop sections are fairly fast paced, but I didnt' feel they were as tiring as the African sections.
In each section, the instructor starts by doing parts of each dance one step at a time, and then adds up all the steps in the end to make one choreagreaphed routine. People who don't have dance experience may get frustrated because she does introduces each step fairly quickly. However, those with some dance background will appreciate that the instructor continously moves during this video, there is no down time standing around watching her do baby steps; you are constantly moving about practicing some motion.
The dance moves are modified to be aerobics workout style to keep the routine going and to not make the moves too complicated for people who don't have indepth dance experience. So you won't be learning "pure" dance moves (I don't think most people would mind this, but if you're picky about this kind of thing, you might find the moves to be cheesy).
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