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Ashtanga Yoga - An Active Practice, Beginners Workout dvd movie.

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Ashtanga Yoga - An Active Practice, Beginners Workout
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	List Price: $19.98 Our Price: $17.99 You Save: $1.99 *Features* • Color • NTSC • Empower your mind, sculpt your body, detoxify your spirit • Bonus pose guide and instructor interview In Theaters : 01 January, 2003 DVD Release : 07 October, 2003
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Ashtanga Yoga - An Active Practice, Beginners Workout description
Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a "beginners practice," true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level. Recommended as your second stage after mastering Yoga Journal's Ashtanga Yoga introductory series. The Hawaiian setting of this beautifully produced video is gorgeous and serene. --Joan Price

Ashtanga Yoga - An Active Practice, Beginners Workout Customer Reviews

♥♥♥♥♥

Great to build the strength and flexability if you're thinking of pursuing an Ashtanga practice

I recomend this workout to sincere and fit practitioners with good flexability who aren't afraid of hard work. I studied With Guru Ji and he did prolong the salutations and each asana so that we could feel the pose and learn it well when we began. The breathing is the same weather you "fly" through the poses or stay in them. This workout will get you in the shape you need to be in for an Ashtanga practice. The instructor stays true to the technique and breath and has made a beautiful presentation.

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