Excellent overall workout. It moves from exercise to excercise quickly so it is not boring. Mr. Blanks does sometimes miss doing the "other side" or not doing the same number of reps each side but once you have used the disc a few times you know when these situations arise and can compensate on your own. I really appreciate his sincerity and encouragment. And for those who can not perform an exercise at the high levels his people are doing he demonstrates ways to it at a lower level so everyone can stay in the game and benefit.