Cardio Pilates
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List Price: $14.98
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$12.99
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Features
• Color
• DVD-Video
• NTSC
In Theaters : 2003
DVD Release : 03 February, 2004 |
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Cardio Pilates Customer Reviews
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the Pilates is good
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| I have been doing pilates off and on as much as I can for the past two to three years and I used to do aerobics/cardio several times a week when I still had a gym membership. The pilates segment is very good. I have only done the dvd once, but it gave me a really good abs workout. The cardio/aerobics section was really more for doing a simple cardio workout for someone who is used to doing only pilates. I haven't been doing cardio a lot recently, so I bought this and it got my heartrate up, but it wouldn't be good for someone who does cardio on a regular basis. I would suggest getting this if you are like me and don't do cardio but would like to start. The cardio segment emphasizes how to use your core in aerobics, but the moves are quite basic. You might use this as a beginner video for cardio and then get something more cardio based as you move on. I would like to emphasize that the pilates segment is great and a good intermediate workout for someone bored with beginning workouts. It introduced me to a few pilates moves I hadn't done before and I will definitely use this dvd several times throughout the week. Also, I love Ana Caban, the instructor, although she does seem to be a bit too cheery during the cardio segment. This might come from the fact that she normally only does pilates videos, but she is always great at explaining moves and motivating you. |
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Cardio Pilates dvd movie.