The Complete At-Home Workout dvd movie.|
The Complete At-Home Workout buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $19.98 Our Price: $12.99 You Save: $6.99 Features • Box set • Color • DVD-Video • NTSC |
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| ♥♥♥♥♥ | Total Body work out |
| I like this box set because it has various types of exercises from pilates, yoga, strength training, cardio to kickboxing. It's a little low budget as it is simply people in a gym and appears to be slow and not as upbeat as other cardio workouts. However, it surprising really works you out, espeically the kickboxing one. My entire core and back were sore the next day. My only negative comment is that it didn't specify certain equipment was necessary which disappointed me as I do not have all they used in their videos. They use a medicine ball, a step and 3-5lb dumbells in various videos. I still have not done them all but personal in-home training, kickboxing and the cardio workout all are fantastic! | |
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