Crunch - Fat Burning Pilates dvd movie.|
Crunch - Fat Burning Pilates buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $14.98 Our Price: $9.99 You Save: $4.99 Features • Color • DVD-Video • NTSC In Theaters : 2003 DVD Release : 09 September, 2003 |
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Crunch - Fat Burning Pilates description "Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic. --Joan Price |
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| ♥♥♥♥♥ | fun! |
| its a different workout than normal aerobics. mixed with pilates moves, this is a great workout, but not for beginners. i feel great after doing it. the first part is standing aerobics pilates, and is a challange. the second part is mat work and is a real challange, but is worth it. lots of fun. | |
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