Denise Austin - Pilates dvd movie.|
Denise Austin - Pilates buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $14.98 Our Price: $11.99 You Save: $2.99 Features • Color • DVD-Video • NTSC In Theaters : 2000 DVD Release : 20 March, 2001 |
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Denise Austin - Pilates description Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength. This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price |
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| ♥♥♥♥♥ | I did not know Denise b4 I bought this |
| I had know idea that this woman was so annoying. I loved the workout. The moves were great but after a few times I worked out with her on MUTE. | |
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