Extreme Makeover Fitness - Weight Loss Workout for Beginners
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List Price: $19.99
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Features
• Closed-captioned
• Color
• DVD-Video
• Full Screen
• Surround Sound
• NTSC
In Theaters : 2004
DVD Release : 28 December, 2004 |
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DVD : Usually ships in 24 hours |
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Extreme Makeover Fitness - Weight Loss Workout for Beginners Customer Reviews
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I lost 126 pounds!
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When I weighed close to 300 pounds and decided it was time to lose weight, this is one of the first dvd's that I bought. It was a great investment. There are six different sections. Three cardio (abs, lower body and upper body) and three toning sections (abs, lower and upper body). Though each section is only about 10-15 minutes, it gets the job done. You can choose which workouts you want, or there is a section where the workouts are broken up into a variety for each day of the week.
Now, I will say that this video is really for beginners. If you are beginning your weight loss journey or just want to get back into shape, I would definately suggest this dvd. I did this workout for the first 6 months of my "journey" and lost a lot of weight. |
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Extreme Makeover Fitness - Weight Loss Workout for Beginners dvd movie.