Karen Voight : B*L*T Butt, Legs dvd movie.|
Karen Voight : B*L*T Butt, Legs & Tummy buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $9.98 Our Price: $9.98 Features • Color • DVD-Video • NTSC In Theaters : 2001 DVD Release : 07 October, 2003 |
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| ♥♥♥♥♥ | Mild workout |
| I purchased a stability ball not long ago and love not only the comfort and support that it provides, but the wide variety of toning and stretching that can be performed on the ball. I rented this video hoping to get a good workout, since the B.L.T. in the title stands for "butt, legs and tummy." While it does offer up some nice stretching, the toning is rather minimal and not very challenging. It is however, a little more fun than what I've encountered with other K.V. videos, but not nearly as fun as other stability ball workouts I've done since with it's so-so music and set. I'd definitely say it's a beginner level workout, or suitable as an add-on program for lighter days. The video runs 25 minutes, which includes both the warm-up and cool-down.
It's not bad, but I would recommend Denise Austin's "Core Complete" or Lizbeth Garcia's "Pilates: On the Ball" workouts over this, even for beginners. I'm curious to check out what K.V.'s newer "Slim Toning on a Ball" DVD is like, which from the sample clips appears to be more challenging (incorporates dumbbells) and possibly more fun than this. Rating: Fair |
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