Kathy Smith: Build Muscle Shrink Fat
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List Price: $14.98
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$12.99
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Features
• Color
• DVD-Video
• Full Screen
• NTSC
In Theaters : 2007
DVD Release : 18 December, 2007 |
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Kathy Smith: Build Muscle Shrink Fat Customer Reviews
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♥♥♥♥♥
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GREAT workout
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Like the other reviewers said, this is a re-release. I like this workout because its less than an hour and still feels like a GREAT workout. There is a workout, core and stretch section, so you can mix and match if you are short on time. The workout combines cardio and strength training, so its efficent and effective. There are options for beginners and if I need to make it more difficult, I just add more weights. The core section is pretty good as well, and there are lots of options, so you can work your abs at your level. I sweat a lot and often times I am sore the next day. The first time I did this DVD my legs hurt for a couple days, and I have pretty strong legs from years of dance.
Concerns: If you have bad knees, this may be a little bit hard on them, but I manage to get through it every time. This DVD is not made for a true beginner unless you like having something to work towards. I need to feel pushed to enjoy a DVD for longer than a week. |
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Kathy Smith: Build Muscle Shrink Fat dvd movie.