Kathy Smith - Pilates for Abs
buy bestselling dvd movies, videos find reviews, ratings, prices
|
 |
List Price: $14.98
Features
• Color
• DVD-Video
• NTSC
In Theaters : 2001
DVD Release : 19 March, 2002 |
| [ + Zoom ] [ Buy Now ] |
DVD : This item is currently not available. |
|
|
Kathy Smith - Pilates for Abs description
Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine that targets the abdominals. Smith is an excellent instructor with a knack for explaining technique clearly. "Imagine a balloon pulling you up toward the opposite wall," she says as she teaches the difficult Teaser. She demonstrates the basic, sometimes modified, moves with another exerciser showing more advanced positions. Smith continues to emphasize technique, breathing, and proper position through each exercise, making sure you understand how to get the most out of each movement. This is an excellent introduction to Pilates, especially--but not exclusively--for beginners to this discipline. --Joan Price |
|
Kathy Smith - Pilates for Abs Customer Reviews
|
|
|
|
♥♥♥♥♥ |
good beginner workout
|
| This is a really good abs workout. It is shorter than SMith's other pilates workout for the lower body. I found that the exercises were harder and I was unable to complete the workout the first time. However, I give this workout four stars because it has some of the same ecercises as the Lower Body workout and it is not as long. I simply felt that Kathy Smith's Pilates for the Lower Body was the better video of the two. This works best when used with that workout. |
|
Kathy Smith - Pilates for Abs dvd movie.