Kathy Smith - TimeSaver Shaper Ball Workout
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List Price: $17.95
Features
• Color
• DVD-Video
• NTSC
In Theaters : 2000
DVD Release : 07 October, 2003 |
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Kathy Smith - TimeSaver Shaper Ball Workout Customer Reviews
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Since this is Kathy Smith, you can be sure that it is well-researched, safe, and clear. In fact, for learning the correct form for stability ball workouts, it is hard to beat.
However, it is a training session, not a workout. Unless you are very new to this form of workout, you will not feel that you have done much work. Your heartrate will not rise. You will not look forward to those slightly sore muscles the next day. And there is a great deal of talking and no music, so you certainly will not experience that "flow" enjoyment of the workout.
There are lots of good moves, though, for abs and back in particular. There are some nice stretches,and several exercises I hadn't encountered in classes or other workout DVDs.
I would say this is ideal for getting to know the stability ball and learning how to adapt moves for different levels of difficulty.
Once you've gone through it, though, go to a class or try Lizbeth Garcia's On the Ball Pilates workout instead. |
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Kathy Smith - TimeSaver Shaper Ball Workout dvd movie.