Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout) buy bestselling dvd movies, videos find reviews, ratings, prices
I am new to kettlebells but love to lift weights and do cardio. I thought that this would be something new. WOW. It is an amazing workout. I used a 18 lb kettlebell and I am really feeling it. This is a better leg workout than I have ever had before. The 30 sec. breaks seem annoying at first but based on how I felt the next day I need them. It's no big deal though once you are strong enough you can just exercise through them. The DVD is half the price on her website and at target. Overall, it's a good choice for beginners.