Leslie Sansone - Two Mile Walk: Walk 2 Miles dvd movie.|
Leslie Sansone - Two Mile Walk: Walk 2 Miles buy bestselling dvd movies, videos find reviews, ratings, prices |
 |
List Price: $12.98 Our Price: $11.99 You Save: $0.99 Features • Color • Dolby • DVD-Video • Full Screen • NTSC In Theaters : 1996 DVD Release : 03 September, 2002 |
| [ + Zoom ] [ Buy Now ] | DVD : Usually ships in 24 hours |
|
Leslie Sansone - Two Mile Walk: Walk 2 Miles description Perhaps you're turned off of video exercises because the dance routines are too complicated. Maybe the moves are too difficult, the music too loud, the tone too "rah rah." Or maybe you're just not as supple as the kids in the videos; a high-impact workout can be deadly to bad knees. The antidote to the The Grind and Crunch aerobics is Leslie Sansone's 2 Mile Walk. This is the perfect beginner's workout for all ages and all sizes. She calls her program Walkaerobics, and while there's more low-impact aerobics than walking, her style is clear, simple, and easy to follow. The idea is that you can walk two miles in the comfort of your own home. The steps are basic--side steps, forward steps, gentle arm movements. If the grapevine is too difficult for you, Leslie encourages you to just do two side steps. If you haven't the space to walk forward four steps, she lets you know you can do it in place. Every quarter mile, the "Fit-O-Meter" flashes on the bottom of the screen, telling you how long you've walked, how far you've gone, and your speed (assuming, of course, you're keeping up with the beat of the low-key music). This provides a clear way to provide goals for yourself--as Leslie says, walk a quarter mile, walk one mile, walk whatever you're comfortable with and then fast forward to the cool down. While the testimonials at the beginning of the tape are extraneous, the workout itself is a terrific introduction to exercise, and easy enough that it just may give you the motivation to break a sweat. --Jenny Brown |
|
|
| ♥♥♥♥♥ | 2 MILE WALKAEROBICS WITH LESLIE |
| This fast paced 2 mile walkaerobics workout is fast and effective. Leslie's cuing of the steps makes this easy to follow. Leslie announces each quarter mile accomplished as it is shown on the bottom of the screen. Her encouragement and upbeat personality makes me continue to 2 miles when I get tempted to stop at one mile. As a beginning exerciser I find her friendly personality to be encouraging. This is a program I would recommend to anyone who wants to feel enthusiastic about doing the workout and energetic when their finished. I am looking forward to progressing to Leslie's 3 mile workout. | |
|