Leslie Sansone - Miracle Mile: Walk 1 Mile dvd movie.|
Leslie Sansone - Miracle Mile: Walk 1 Mile buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $12.98 Our Price: $11.99 You Save: $0.99 Features • Color • Dolby • DVD-Video • Full Screen • NTSC In Theaters : 1996 DVD Release : 03 September, 2002 |
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Leslie Sansone - Miracle Mile: Walk 1 Mile description The Miracle Mile with Leslie Sansone targets those looking for a basic low-impact fitness plan. This 20-minute program incorporates 15 minutes of walking and five minutes of toning exercises that will help any beginner get started on the right track. Instructor Leslie Sansone is well informed and encouraging as the fundamentals of this in-home walking program are explained. Sansone jazzes up standard walking by incorporating wide strides, front kicks, and side steps. The choreography is simple and repeats enough times that even the most rhythmically challenged participant will catch on after a few tries. The inner and outer thighs get some work here with adduction and abduction exercises, while the upper body becomes central to attaining a full range of motion. Periodically throughout the session the Fit O' Meter (a bar at the bottom of the screen that keeps track of the time, distance, and pace of your walk) reminds participants how far they have come. Sansone closes the Miracle Mile with lunges, pushups, and sit-ups and offers great cuing on alignment and muscle control. This program is safe, approachable, and just what you are looking for if you just can't seem to get started. --Olivia Voigts |
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| ♥♥♥♥♥ | Not only changed my body, but my life |
| Growing up in the 90s as a heavy set girl, life was always terribly difficult for me. I would be teased, laughed at, and constanly reminded of my large size. freshman year of High School I had enough of the bullying, the names, and the havoc it was causing in my life (emotionally and physically). You couldnt image how hard it was having to dread Gym Class, and then kids laughing at you for a whole hour.
My mother had Leslie Sasone's Walk Away the Pounds Dvd's so I figured "What have I got to loose?". I was a young teenager who wanted change from her awful past so I decided I would make a start now. Months later, Leslie Sansone changed my life. I was 205lbs, and with the help of the Miracle Mile I had dropped down to 145. Thats a size 16 to a size 10! You cant imagine all the attention I got when I went back to school my first day of sophomore year! I felt better, more confident, and healthier. With a healthier eating style and exercise with this workout I was able to change so much I had wanted to all my life. I am now almost 19 and for 5 years have been dedicated to Leslie Sansone's Miracle Mile Walk. I would reccomend it over and over again to anyone of everyone who wants to feel healthier and better about themselves. It was easy for me to stick to because it was low impact, but had a huge affect! The music was fun and great to keep up with- and the workout was not at all confusing. Very easy, fun, and effective! If your a teen, or if your an adult+, this is a great workout for Everybody! I Love it! Thank You Leslie Sansone! |
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