 The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets dvd movie. |
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The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
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The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets Customer Reviews
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Results, results, results
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If you've never done dancers' workouts before, do yourself the biggest favor of your life and buy these DVDS, then DO THEM! I have hundreds of exercise tapes & DVDs, and I exercise for one reason -- I want results! I don't just want to burn calories, I want to look better. This type of exercise is precisely what a woman wants -- you will get leaner legs, a flatter belly, tighter hips and beautiful overall tone. All for only 1/2 hour of work every 2 or 3 days.
As a dedicated exerciser for most of my 57 years, who's tried everything, I can tell you this: Most women will respond to the kind of work in these DVDs (isometric) infinitely better than by lifting heavy weights. Unless you have a rare hormonal make-up, lifting heavy weights will make you bigger! Most women want to get smaller, or at least leaner. Put down those weights and start working out like a woman. Buy these DVDs. DO THEM! |
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