Awesome Intervals by Mindy Mylrea
buy bestselling dvd movies, videos find reviews, ratings, prices
|
 |
List Price: $19.99
Our Price:
$17.99
You Save: $2
Features
• Color
• NTSC
In Theaters : 01 January, 2006
DVD Release : 30 May, 2006 |
| [ + Zoom ] [ Buy Now ] |
DVD : Usually ships in 24 hours |
|
Awesome Intervals by Mindy Mylrea Customer Reviews
|
|
|
|
♥♥♥♥♥
|
This will really get your heart rate going ;-)
|
What a great workout. It uses step and a medicine ball if you want extra intensity. It's kind of unique and Mindy is actually a great instructor. She's full of energy and very motivating. She's slowly becoming a favourite of mine.
After about a 9 minute warmup, you do about 50 minutes of short yet fast aerobic/anaerobic intervals. This is the best way to get fit quicker and maximise weight loss. If you don't have a medicine ball, you could easily use dumbells instead. She has done some great choreography; moves like peg leg road runner and soccer dribbles.
This is tough yet fun, and it's unique too. Using this dvd along with what you already own, will keep things interesting and mix up your routine to get your body in top notch condition. |
|
Awesome Intervals by Mindy Mylrea dvd movie.