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Pilates Intermediate Mat Workout dvd movie.

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Pilates Intermediate Mat Workout
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	List Price: $14.98 Our Price: $12.99 You Save: $1.99 *Features* • Color • DVD-Video • NTSC In Theaters : 2000 DVD Release : 02 April, 2002
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Pilates Intermediate Mat Workout description
If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powerhouse" muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan Price

Pilates Intermediate Mat Workout Customer Reviews

♥♥♥♥♥

Not bad

I only started doing yoga and pilates a couple months ago, and I got this video because I felt confident that I was intermediate enough to attempt it. I was nervous before I first did it because it kept warning that it was a lot harder than the beginner version that I hadn't done. After I did it though, it really was not the difficulty I expected. It is slower paced, and doesn't have as many repetitions as I expected. The intermediate work out is only about a half an hour long also and I was expecting an hour. It is not a bad work out though, but i consider it more as a warm up for me.

The bonus workout I think is reason enough to buy it however. The bonus workout is what i expected the main workout to be. And it has a really pretty setting. Its much faster, and you do not put your head down nearly as much as the main workout. It is much more difficult and works up a better sweat.

I really recommend Denise Austins Power Yoga and Pilates for a great yoga/pilates workout. Its fast and Denise is just so fun to work out with.

Non User