Jennifer Kries' Pilates Method: Perfect Mix
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Jennifer Kries' Pilates Method: Perfect Mix Customer Reviews
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| This is a very good exercise DVD. It has three sections. I do one section of it that's half an hour long every other day and I'm still working to getting it right. You need very light weights (3 lbs?) be barefoot and you will be on the floor for part of it so get your mat ready. It's graceful and not flashy but way more precise and difficult than it looks. You can't take your eyes off the screen and it takes a while to get the moves of the legs and arms together, so I've been focusing on the legs (I'm kind of a spaz with dance moves). She targets many body parts at a time and uses sweeping motions. I am dripping sweat by the end and feel sore in lots of places! |
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Jennifer Kries' Pilates Method: Perfect Mix dvd movie.