Qigong Beginning Practice
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List Price: $19.98
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$14.99
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Features
• Closed-captioned
• Color
• DVD-Video
• NTSC
In Theaters : 2005
DVD Release : 07 December, 2004 |
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DVD : Usually ships in 24 hours |
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Qigong Beginning Practice Customer Reviews
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♥♥♥♥♥
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Clear, convenient a great beginning
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| I am a beginner, but have worked with two experienced practitioners. My busy schedule made lessons difficult so I bought this DVD and have found it perfect for my needs. An important missing element is a guide to correct stance, but otherwise, this is a great workout and a thorough introduction to a series of basic qigong exercises. I am very pleased with the results of a work out. I feel energized and as if I have had a wonderful massage. I also am able to get into a meditative state while practicing this program. I think it is effective for experienced and beginning practitioners who want a quided practice. I would add that this is a program suitable for people who are fit to those with some disabilities. The beauty is that practitioners can get a range of benefits from developing pulmonary strength from breathing, to energizing oneself. It is a great program and one you can do with family members with different physical conditions. |
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Qigong Beginning Practice dvd movie.