Quick Fix - Power Yoga Workout
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List Price: $9.98
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$9.98
Features
• Color
• NTSC
In Theaters : 2002
DVD Release : 28 January, 2003 |
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DVD : Usually ships in 24 hours |
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Quick Fix - Power Yoga Workout description
For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading. --Kimberly Heinrichs |
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Quick Fix - Power Yoga Workout Customer Reviews
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Moves Fast - Not for the Yoga Novice or the Cardio Light Weight!
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| I consider myself a moderately advanced cardio exerciser, and I do practice yoga (particularly power yoga) regularly, and I was really working to keep up with this work out! Joy moves very quickly, and although she gives some reminders on form and position, one must have familiarity with yoga poses in order to attempt to keep up. This is definitely fast-flowing yoga - no pose is held for more than a couple of seconds, and you will be working to keep your breath even. If you are looking for a relaxing, mostly stretching yoga practice, this one isn't for you! If you want to get moving and wake yourself up, then you'll love it! If you do all three sections, you will definitely get a moderate cardio workout. Although I wasn't crazy about this workout (I much prefer Bryan Kest, particularly his Power series), I will keep it. It will be terrific when I am short on time but want to get the breath flowing and the blood pumping! |
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Quick Fix - Power Yoga Workout dvd movie.