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The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2
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The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2 Customer Reviews
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"Maximum results in the least amount of time."
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The 12-Second Sequence Special Edition DVD Kit is a 3-disc set of exercise routines developed by USA WEEKEND Magazine FitSmart Editor, Jorge Cruise. The first two discs each contain two 20-minute workouts. The third disc is a bonus "Coaching DVD" that details how the 12-Second Sequence program can help you to boost you metabolism by doing controlled tension exercises very slowly, thereby removing the momentum so your muscles work harder with fewer repetitions. The bonus disc also includes Jorge's advice on how to eat properly and explains the "feathered breathing" technique--one deep inhalation followed by three short exhalations. You also get a little booklet called a "Secrets Guide," which, among other things, includes an Ideal Foods List along with recipes for Fruit and Cottage Cheese Parfait, Curried Chicken Salad in Lettuce Cups, and Portobello Pizza.
Every 12-Second Sequence workout consists of three 6-minute circuits and two 1-minute breaks. All of the exercises are perfectly demonstrated by Jorge's assistant, Heather, so all you have to do is follow along--you don't even have to count. The key to the 12-Second Sequence concept is that you always perform the exercises in a slow and controlled motion, holding for two seconds at the "maximum tension point" and using a weight that will adequately fatigue the muscle after just four repetitions.
You should know that you will need a few pieces of equipment in order to do this program. Namely, hand weights of at least three different sizes (Jorge recommends something called GoFit'); an exercise mat; a sturdy chair; a broom handle; and one of those giant beach balls, sometimes called a balance ball' or a Swiss ball.'
The 12-Second Sequence is a non-impact exercise program that just about anybody can do. Best of all, you only have to do it for twenty minutes, two times a week. |
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