Yoga: Just My Size With Megan Garcia dvd movie.|
Yoga: Just My Size With Megan Garcia buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $14.98 Our Price: $8.99 You Save: $5.99 Features • Color • DVD-Video • NTSC In Theaters : 2005 DVD Release : 15 February, 2005 |
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Yoga: Just My Size With Megan Garcia description Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the "workout" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and "deep relaxation" consists of savasana, the so-called "corpse pose." Other elements of Just My Size Yoga include a "special tips" section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham |
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| ♥♥♥♥♥ | Great for yoga newbies |
| If you have always wanted to try yoga but have felt too intimidated, this is a great DVD to start with. Megan is an excellent instructor, and anyone can do the workout. My only complaint is that she didn't spend any time explaining how to get into the various positions. That is the only reason I am giving this four stars instead of five. | |
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