You: Staying Young Workout (DVD) dvd movie.|
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List Price: $19.99 Our Price: $12.99 You Save: $7 Features • Color • DVD-Video • PAL In Theaters : 2007 DVD Release : 31 October, 2007 |
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| ♥♥♥♥♥ | Exercise by Show and Tell |
| The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life. | |
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