Tai Chi for Arthritis (6 Languages Edition)
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List Price: $24.95
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Tai Chi for Arthritis (6 Languages Edition) Customer Reviews
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♥♥♥♥♥
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This one really works!
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I got this DVD because arthritis and a back/leg/nerve injury were leaving me with limited flexibility and a lot of pain. I alternate this DVD with 'Healing Yoga for Aches & Pains' (the Matkins), and have found that my flexibility, strength and posture have gradually improved and I experience less pain and need pain relievers less.
I really love this DVD because the class/instructors/demonstrators are normal, everyday people, older, with some stiffness of their own. It's encouraging to see them work through the poses, each with their own degree of perfection. Once you learn the routines, you can practice them along with Dr. Lamm- this is fun. On a good day, my body feels like it is floating through the routines! Dr. Lamm is very inspiring and his DVD is very helpful for arthritis stiffness and pain. It's just what my doctor ordered. |
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Tai Chi for Arthritis (6 Languages Edition) dvd movie.