|
T'ai Chi for Health: Yang Short Form 37 Form dvd movie.|
T'ai Chi for Health: Yang Short Form 37 Form buy bestselling dvd movies, videos find reviews, ratings, prices |
 |
List Price: $19.98 Our Price: $12.99 You Save: $6.99 Features • Closed-captioned • Color • Dolby • DVD-Video • NTSC |
| [ + Zoom ] [ Buy Now ] | DVD : Usually ships in 24 hours |
|
T'ai Chi for Health: Yang Short Form 37 Form description T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students get an ideal setting for practice and improvement. --Joan Price |
|
|
|