This set of videos is a great value. If you are a beginner, the earth video is a complete and easy vinyasa video. Earth is too easy for me, so I do the water version the most. I love the Fire version when I want to work up a good sweat, (this video is most like a power yoga/ashtanga yoga sesssion)
Also, they have included the original Total Yoga Video which was the classic and best VHS video availalbe for years. If you, like me, don't use all the DVD's..you can give the ones you don't use to friends that want a very well balanced yoga routine.
One more thing...These videos really are a complete vinyasa yoga practice and therefore some of the postures may not be wise to learn on your own. If you are new to yoga, be safe and find a good yoga studio to make sure you are doing the postures with proper alignment. |