SELF - Ultimate De-Stress Yoga
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List Price: $14.98
Our Price:
$12.99
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Features
• Color
• Dolby
• DVD-Video
• NTSC
In Theaters : 2007
DVD Release : 09 October, 2007 |
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DVD : Usually ships in 1 to 2 weeks |
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SELF - Ultimate De-Stress Yoga Customer Reviews
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♥♥♥♥♥
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Great DVD for Beginners
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Having done a Yoga class at my local YMCA and enjoying it, I decided to pick up a yoga video for home. I grabbed this one and am so glad that I did. As the other reviewers have stated this DVD is made up of 2 routines that both last 20 minutes. The DVD allows you to select either one or the other. If you choose to do the first routine (standing yoga) it will flow into the second routine (floor yoga).
The video was well done with enough repetition so that even the most green beginner would be able to pick up the poses. The instructor was very clear and offered several different variations as to levels of poses.
The day after doing this yoga dvd (even though I typically do at least 45 minutes cardio and weight training at my gym several times a week) I had some muscle soreness.
This is a great workout for those who are looking for a low impact workout. I would highly recommend it. |
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SELF - Ultimate De-Stress Yoga dvd movie.