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Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body dvd movie. Home » DVD Movies » Fitness/Yoga » By Instructor » Denise Austin By Instructor • Leslie Sansone By Instructor • Tony Little By Instructor • Lilias Folan By Instructor • David Carradine By Instructor • Scott Cole By Instructor • Tamilee Webb By Instructor • Jennifer Kries By Instructor • Billy Blanks By Instructor • Minna Lessig By Instructor • Other Instructors By Instructor • Richard Simmons By Instructor • Bryan Kest Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body buy bestselling dvd movies, videos find reviews, ratings, prices List Price: $14.98 Our Price: $12.99 You Save: $1.99 Features • Color • DVD-Video • NTSC In Theaters : 2002 DVD Release : 20 May, 2003 [ + Zoom ]   [ Buy Now ] DVD : Usually ships in 24 hours Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body description Denise Austin leads a 30-minute workout to lift, tighten, and tone buns. Although it is titled "yoga," it's really a series of varied buttock and thigh exercises--some yoga, some not--that use body weight and balance. If you're an Austin fan seeking a good gluteal workout, you'll like adding this to your collection, but if you're really looking for yoga, Yoga Buns falls short. Austin demonstrates the poses well enough, but her constant, cheerleading patter ("Make it work for the cheeks, for the buns, tight tushies!" and "Think of a tree, beautiful tree, hold it up!" for example) runs counter to the meditative aspect of yoga. Austin gives good alignment instructions, but never includes breathing and never connects with the serenity or spirituality of yoga. Recommended if you're looking for a half hour targeting the buns and you like Denise Austin. --Joan Price Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body Customer Reviews   1     2     3   ♥♥♥♥♥ A good workout As many have stated this is not a traditional yoga dvd, and is absent of any instruction. I highly recommend this product, though not as a core workout for your exercise regimen. Many people disregard stretching, but it is a very vital part of a good workout: it tones, even if you don't feel a burn, and it helps your muscles to be more flexible and discourages cramping. If you do keep your bum muscles clamped, the burn and the results are near immediate. Toning is also provided for the upper-body, abs, and especially the thighs. I become easily bored with workouts, and have to change things up to keep myself interested, and this product is a nice change to most typical pilates and yoga lower body workouts. A wonderful supplemental workout.   1     2     3   Non User