Yoga Journal - Yoga Practice for Flexibility dvd movie.|
Yoga Journal - Yoga Practice for Flexibility buy bestselling dvd movies, videos find reviews, ratings, prices |
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List Price: $14.98 Features • Closed-captioned • Color • DVD-Video • NTSC In Theaters : 1992 DVD Release : 19 November, 2002 |
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Yoga Journal - Yoga Practice for Flexibility description Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the beginning you may be sitting out a good part of this video.) The production value, like the other Yoga Journal offerings, is consistently good and even. Certain stretches require props such as yoga blocks, but chairs and phone books are a good substitute for the home user. --Gilia Angell |
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| ♥♥♥♥♥ | Not for the short of breath! |
| Distraught after wearing out my VHS copy of this workout...I was pleased to find it here @ Amazon.com!
When I started this workout I thought "Yeah right!" However after a few months of dedicated practice I mastered about 80% of the poses. I'm still being challenged by it. I usually do these yoga practices AFTER and intense cardio session when my muscles are warm and there's no food in my tummy. Have plenty of water handy and PACE YOURSELF! Don't do anything you are not ready to do. If you like a challenge try Yoga for Feeling Stronger Everyday. Starring: Marlon Braccia. |
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