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Yoga Zone - Conditioning and Stress Release (Beginners) dvd movie.

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Yoga Zone - Conditioning and Stress Release (Beginners)
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	List Price: $14.98 Our Price: $12.99 You Save: $1.99 *Features* • Color • DVD-Video • NTSC In Theaters : 1997 DVD Release : 24 September, 2002
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Yoga Zone - Conditioning and Stress Release (Beginners) description
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath--the single most vital element of any yoga practice--but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts. --Sam Graham

Yoga Zone - Conditioning and Stress Release (Beginners) Customer Reviews

♥♥♥♥♥

Wonderful for beginner and intermediate alike

I have several yoga DVDs and VHS tapes, but Alan Finger and Yoga Zone are among my favorites. This particular title, "Conditioning and Stress Release" is the one I use the most. I think it adequately addresses both flexibility/strength and stress release, and no matter how many times I do this DVD I do not tire of the moves. Alan is very soothing to listen to, and describes the asanas so well that you need not look at the screen to know what you should do after the first few viewings. I had this in VHS format and replaced it with DVD, I loved it that much. I take it with my portable DVD player when I travel.

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