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Rodney Yee: Meditation & Yoga
"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this beautiful video, Yee quietly and expertly leads you through five yoga... » Usually ships in 24 hours |
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List Price: $8.98 Our Price: $8.98 |
Kali Ray Yoga - Yoga for Two Level - Basic
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Yoga Zone - Meditation: Two Complete Sessions (Beginners)
Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, phys... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 Our Price: $9.98 |
Yoga Zone: Gentle Yoga for Beginners
I bought this DVD looking for a slow, relaxing type of workout to supplement more strenuous astanga yoga. I was immediately put off by how loud the music was over the instructor's voice. The first pose was very uncomfortable for me (sitting on my lower legs) and I could not do these poses until I had stretched out my lower legs muscles. This ruined ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 Our Price: $9.98 |
Yoga Zone - Yoga for Abs
Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined toget... » Usually ships in 1 to 2 weeks |
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