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 Buy Pilates Intermediate Mat Fitness Yoga Basic Yoga Workout Dummies |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Pilates Intermediate Mat Workout
If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and add... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $10.99 You Save: $3.99 |
Basic Yoga Workout for Dummies
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivan... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Pilates Workout for Dummies
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $10.99 You Save: $3.99 |
Back Care Yoga
I started using this product through my local library. I couldn't believe how much better I felt the first time, I worked with it. Unfortunately, my memory isn't what it used to be and I wanted the reminders of sequence and thinking process when I went through the Yoga steps. Then, someone checked it out of the library when I needed it most. I was ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Crunch - Fat Burning Pilates
"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift vari... » Usually ships in 24 hours |
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