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Fit Chic: Fashion Your Body with Pilates
This sounded like such a good idea - one routine with instruction, and one without. But it doesn't really work. First of all, the routine with instruction isn't a routine. She shows things, then explains them, and it's too jerky to get a proper workout, in my opinion. Whereas say with Stott, she explains as you're working out, and you get your sess... »
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Tai Chi Chuan
First, a word of warning. The DVD release date and the production date are not the same. The footage actually dates from 1981, and let me tell you, it hasn't aged well. Fans of really hokey martial arts films from the 70s would probably really appreciate the kitsch aspect, but I personally found it tiresome after about 5 minutes.
The st... »
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Molly Fox's Yoga Sculpts
Molly Fox's Yoga: Yoga Sculpts utilizes the ancient practice of yoga to strengthen and elongate major muscles. This 45-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Instructor Molly Fox kicks off this sculpting regimen with sun salutations and continue... »
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Kathy Smith's Latin Rhythm Workout
You've got to hand it to Kathy Smith--the indefatigable diva of fitness has a knack for staying on top of the cultural curve. Her peppy Kickboxing Workout came out right on the kicking heels of The Tae-Bo Workout and added much-needed polish to that popular workout's moves. Smith's Latin Rhythm Workout, released in the fall of 1999, capitalizes on Amer... »
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Molly Fox's Yoga Stretches & Relaxes
Molly Fox's Yoga: Yoga Stretches and Relaxes is based on the mind, body, and breath connection, which are referred to as the "3 Point Awareness" (which enables effective yoga postures and accurate alignment). Sun salutations start this workout with deeper poses to follow. Modified back bends are introduced with deep lunges and forward bends... »
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