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 Buy Denise Austin Pilates Instructor Kundalini Yoga Journey Chakras |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $9.99 You Save: $4.99 |
Denise Austin - Pilates
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, sh... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $17.95 Our Price: $17.95 |
Kundalini Yoga - A Journey through the Chakras
This is the second DVD I purchased by Ravi and Ana and these two DO NOT disappoint. The moves are challenging yet easy enough for beginners and I absolutely LOVE that everything is explained. I am so happy I stumbled upon these DVDs. I have never been so excited to do yoga and meditate. I just purchased another DVD by Ravi and Ana and I cannot wait ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $9.99 You Save: $4.99 |
Burn Fat Fast - Cardio Dance & Sculpt
The cardio and the strength routines are a little complicated, but I hope to master them with some practice. I had trouble with keeping weights nestled behind my knees during the strength part, but maybe I just need different weights. Denise moves between steps pretty quickly, so it can be a challenge for the uncoordinated. But I don't think you're mea... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Power Yoga - Strength
I've been doing yoga for several years, but still consider myself a beginner. I find this to be a challenging 30 minute workout, and use it when I am looking to pack in a harder practice in a short amount of time. It involves some faster paced sun salutations along with some strength building positions such as crow. I alternate this with [[ASIN:B000... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Lessig came highly recommended from another reviewer, and I was not disappointed. She does a nice warm-up and spot reducing segments follow. I had some problems with the pushups but figured out to modify them by doing only a slight press. The workouts move smoothly from exercise to exercise. Lessig is perky and encouraging without bei... » Usually ships in 24 hours |
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