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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Kathy Smith: Peel off the Pounds Pilates
This workout is fun but not very intense. The pilates standing and mat sections are much better than the cardio section. It is good for a day when your muscles are tired but you still want to work out. It is hard not to like Kathy Smith no matter what she does. ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $9.49 You Save: $5.49 |
Kathy Smith - Matrix Method - Ultimate Sculpt
I have been working out regularly at home for years and so I own a few Kathy Smith videos, but I don't like this one. I agree with the other reviewer that the movements are just in bad form. Kathy has you rapidly HURLING your heavier weights overhead and moving in bizarre unnatural ways, like doing lunges at weird angles. When doing this video, I didn'... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Kathy Smith: Tummy Trimmers
Kathy Smith has put together 5 different ab workouts that are each 10 minutes. The DVD breaks down like this: 1) 10 min Standing ABS - working with some dance-like moves that strengthen the core and work your abs. 2) 10 min Core ABS - this is usually the one I do. It is moves on the ground that work your abs all over. 3) 10 m... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 |
Kathy Smith - Timesaver - Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute w... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Step Workout
I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobi... » Usually ships in 24 hours |
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