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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Great Buns and Thighs Step Workout
This workout really works. It is easy to follow and learn the steps, and by the end of the routine you can feel it. ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 |
Classic Kathy Smith - Great Buns & Thighs Step Workout
You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather than the usual up-up-down-down moves, you're stepping up from the side and lifting the other leg, or... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 |
Kathy Smith - Pilates for the Lower Body
I've been practicing Pilates for years and I've heard about this tape. In general, I'm not a fan of Pilates "parts" workouts because I think it's antithetical to the Pilates philosophy, which is that every movement in the system should work the entire body in some way. However, I've heard many people rave about this tape, and since I hurt my ankle re... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $29.98 |
Kathy Smith - Ultimate Pilates (Abs / Lower Body)
I was a professional dancer and have had 3 children. This dvd is basic and she uses great key words. I have other pilates dvd's but this one is the best. Thank you Kathy!... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 |
Kathy Smith - Functionally Fit - Lower Body Firming
Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features functional movements from everyday life. Groups of muscles are trained in an integrated lower-body workout to distribute the effo... » This item is currently not available. |
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