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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Step Workout
I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobi... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Great Buns and Thighs Step Workout
This DVD works for me. I use it as a substitute when I can't make it to the gym. I've not done step aerobics in a long time and I really worked up a sweat. It's probably not a DVD for people who are intermediate or advance steppers they will probably find it boring.... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 |
Classic Kathy Smith - Step Workout
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment us... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 |
Classic Kathy Smith - Great Buns & Thighs Step Workout
You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather than the usual up-up-down-down moves, you're stepping up from the side and lifting the other leg, or... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 |
Kathy Smith - Step Workout
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment us... » This item is currently not available. |
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